Reduced Calorie With Whitener Instant Coffee VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Almond paste?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Almond paste:
- 100 kcal of Almond paste contain more Vitamin B2, 81.1 times more Vitamin B9 and 57.9 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Almond paste:
- 100 calories of Reduced Calorie With Whitener Instant Coffee have 2.6 times more Potassium than Almond paste.
- While 100 kcal of Almond paste contain 10.6 times more Calcium, 45.9 times more Copper, 29.6 times more Iron, 72.2 times more Magnesium, 86.5 times more Manganese, 2.1 times more Phosphorus and 82.2 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Reduced Calorie With Whitener Instant Coffee have 8.6 times more Saturated Fat and 1.5 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain more Omega 3, 10.8 times more Omega 6, 10.7 times more Fiber and 5.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein