Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie With Whitener Instant Coffee versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Almond paste:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 113 times more Vitamin B5, more Vitamin B6, 73 times more Vitamin B9 and 52.1 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Almond paste:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 2.9 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 9.6 times more Calcium, 41.3 times more Copper, 26.7 times more Iron, 65 times more Magnesium, 77.8 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 74 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 9.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
- While 1 kg of Almond paste contains more Omega 3, 9.7 times more Omega 6, 9.6 times more Fiber and 4.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Almond paste offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber