Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Almond paste:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 113 times more Vitamin B5, more Vitamin B6, 73 times more Vitamin B9 and 52.1 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Almond paste:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 2.9 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 9.6 times more Calcium, 41.3 times more Copper, 26.7 times more Iron, 65 times more Magnesium, 77.8 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 74 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 9.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain more Omega 3, 9.7 times more Omega 6, 9.6 times more Fiber and 4.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Almond paste offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber