Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 925 times more Vitamin B5, more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie With Whitener Instant Coffee as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Dried Beechnuts:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 60.9 times more Copper, 41 times more Iron, 121.9 times more Manganese, more Sodium and 18 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Reduced Calorie With Whitener Instant Coffee as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 4.4 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Fat, more Omega 3, 31.9 times more Omega 6 and 3.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3