Reduced Calorie With Whitener Instant Coffee VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 817.4 times more Vitamin B5, more Vitamin B6, 99.9 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie With Whitener Instant Coffee as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Dried Beechnuts:
- 500 calories of Reduced Calorie With Whitener Instant Coffee have more Phosphorus than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 53.8 times more Copper, 36.2 times more Iron and 107.7 times more Manganese than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Dried Beechnuts contain similar levels of Potassium per 500 calories.
- 500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron and Manganese
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Reduced Calorie With Whitener Instant Coffee as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Reduced Calorie With Whitener Instant Coffee have 5 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Fat, more Omega 3 and 28.2 times more Omega 6 than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6
- Both Reduced Calorie With Whitener Instant Coffee as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.