Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie With Whitener Instant Coffee versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 925 times more Vitamin B5, more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie With Whitener Instant Coffee as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Dried Beechnuts:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 60.9 times more Copper, 41 times more Iron, 121.9 times more Manganese, more Sodium and 18 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Dried Beechnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Reduced Calorie With Whitener Instant Coffee as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 4.4 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Fat, more Omega 3, 31.9 times more Omega 6 and 3.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Dried Beechnuts offer comparable quantities of Energy per 100 grams.
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3