Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Brazilnuts:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, 184 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and 21.7 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Brazilnuts:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 1.4 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Calcium, 158.5 times more Copper, 40.5 times more Iron, 188 times more Magnesium, 111.2 times more Manganese, 5.4 times more Phosphorus, 2130 times more Selenium and 203 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 1.6 times more Saturated Fat, 5.1 times more Carbohydrate and 25.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.3 times more Fat, more Omega 3, 42.3 times more Omega 6, 15 times more Fiber and 7.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber