Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Brazilnuts
Weight per 300 calories
Reduced Calorie With Whitener Instant Coffee
59g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Reduced Calorie With Whitener Instant Coffee, which is very high in comparison to other foods. Reduced Calorie With Whitener Instant Coffee having very high energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Brazilnuts?
Reduced Calorie With Whitener Instant Coffee VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Brazilnuts?
Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and 16.8 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1 and Vitamin E
Both Reduced Calorie With Whitener Instant Coffee as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Brazilnuts:
300 calories of Reduced Calorie With Whitener Instant Coffee have 1.8 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.9 times more Calcium, 122.4 times more Copper, 31.3 times more Iron, 145.2 times more Magnesium, 85.9 times more Manganese, 4.1 times more Phosphorus, 1645.2 times more Selenium and 156.8 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie With Whitener Instant Coffee have 2 times more Saturated Fat, 6.6 times more Carbohydrate and 32.8 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Fat, 32.7 times more Omega 6, 11.6 times more Fiber and 5.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Reduced Calorie With Whitener Instant Coffee as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.