Comparing Nutrients in 300 calories BrazilnutsVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 300 calories
Brazilnuts
45.5g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
1579g
Brazilnuts have 34.7 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Brazilnuts VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
300 calories of Brazilnuts have 5.9 times more Vitamin B1 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 6.9 times more Vitamin B2, 6.5 times more Vitamin B6, 1585.6 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
300 calories of Brazilnuts have 7.2 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 20.9 times more Phosphorus, 552.7 times more Selenium and 5.9 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.2 times more Calcium, 2.4 times more Potassium and 965.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Iron per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 2.2 times more Fiber and 4.1 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 13.9 times more Carbohydrate and 68.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 300 calories.