Comparing Nutrients in 300 calories BrazilnutsVS Rolls, pumpernickel
Weight per 300 calories
Brazilnuts
45.5g
Rolls, pumpernickel
109g
Brazilnuts have 2.4 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rolls, pumpernickel?
Brazilnuts VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rolls, pumpernickel:
300 calories of Brazilnuts have 3.8 times more Vitamin E than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.5 times more Vitamin B1, 20.5 times more Vitamin B2, 24 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rolls, pumpernickel:
300 calories of Brazilnuts have 2.5 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 28.9 times more Selenium than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.7 times more Iron, 3.7 times more Manganese and 391.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Rolls, pumpernickel contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 10 times more Fat, 13.7 times more Saturated Fat and 9.5 times more Omega 6 than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 7.5 times more Omega 3, 10.5 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rolls, pumpernickel offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate