Nutrient Comparison: Brazilnuts VS Rolls, pumpernickel per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Rolls, pumpernickel:
- 100 grams of Brazilnuts have 1.6 times more Vitamin B1 and 9 times more Vitamin E than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 8.6 times more Vitamin B2, 10.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Rolls, pumpernickel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Rolls, pumpernickel:
- 100 grams of Brazilnuts have 2.4 times more Calcium, 6.1 times more Copper, 7 times more Magnesium, 4.2 times more Phosphorus, 3.2 times more Potassium, 69 times more Selenium and 2.7 times more Zinc than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 1.6 times more Manganese and 164 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rolls, pumpernickel contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.4 times more Energy, 24 times more Fat, 32.6 times more Saturated Fat, 22.7 times more Omega 6, 5.8 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 3.1 times more Omega 3 and 4.4 times more Carbohydrate than Dried Brazilnuts.