Nutrient Comparison: Brazilnuts VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Brazilnuts have 205.7 times more Vitamin B1, 5 times more Vitamin B2, 13.1 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 20.9 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 45.7 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Brazilnuts have 16 times more Calcium, 249 times more Copper, 40.5 times more Iron, 125.3 times more Magnesium, 87.4 times more Manganese, 725 times more Phosphorus, 14.6 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 27.8 times more Water than Dried Brazilnuts.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 34.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate, 75 times more Fiber and 143.2 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein