Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Tomato Puree
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
Tomato Puree
263g
Reduced Calorie With Whitener Instant Coffee has 13.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Tomato Puree?
Reduced Calorie With Whitener Instant Coffee VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Tomato Puree?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 348.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 104.5 times more Vitamin B3, 5893.7 times more Vitamin B5, more Vitamin B6, 147.3 times more Vitamin B9, more Vitamin C, 101.5 times more Vitamin E and 12 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 13.4 times more Calcium, 349.5 times more Copper, 397.4 times more Iron, 154 times more Magnesium, 205.8 times more Manganese, 4 times more Phosphorus, 6.5 times more Potassium, 10.4 times more Selenium, more Sodium, 241.1 times more Zinc and 191.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 10.3 times more Fat and 64.7 times more Saturated Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Carbohydrate, 50.9 times more Fiber and 11.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Tomato Puree offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.