Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cereal Coffee Substitute
28g
Canned Tomatoes with Green Chilies
667g
Cereal Coffee Substitute has 24 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Canned Tomatoes with Green Chilies?
Cereal Coffee Substitute VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A and Vitamin C
Both Cereal Coffee Substitute Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Canned Tomatoes with Green Chilies:
100 calories of Cereal Coffee Substitute have 1.7 times more Phosphorus and 6.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.3 times more Calcium, 10.4 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 116 times more Sodium, 6.1 times more Zinc and 283 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereal Coffee Substitute Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.