Nutrient Comparison: Cereal Coffee Substitute VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereal Coffee Substitute versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereal Coffee Substitute vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereal Coffee Substitute has 12.1 times more Vitamin B1, 5 times more Vitamin B2, 27.6 times more Vitamin B3, 9.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Cereal Coffee Substitute Powder.
- 1 kilogram of Cereal Coffee Substitute have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereal Coffee Substitute Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereal Coffee Substitute vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereal Coffee Substitute has 2.9 times more Calcium, 2.3 times more Copper, 17.7 times more Iron, 22.2 times more Magnesium, 8.3 times more Manganese, 41.4 times more Phosphorus, 22.8 times more Potassium, 160.3 times more Selenium and 3.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4.8 times more Sodium and 11.8 times more Water than Cereal Coffee Substitute Powder.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereal Coffee Substitute has 24 times more Energy, 31.5 times more Fat, 83 times more Omega 3, 39.1 times more Omega 6, 21.7 times more Carbohydrate and 8.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein