Comparing Nutrients in 100 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 4.7 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cooked Chopped Frozen Broccoli:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 8.7 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cooked Chopped Frozen Broccoli:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.8 times more Copper, 1.8 times more Magnesium, 1.3 times more Potassium, 7.3 times more Selenium, 2.1 times more Sodium and 5.1 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 1.6 times more Iron, 2.5 times more Manganese and 6 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 9 times more Omega 3, 3.9 times more Sugars, 1.6 times more Fiber and 6.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.