Comparing Nutrients in 100 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 26.8 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is above average in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
7%
6%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 5.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 8.3 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 295.2 times more Selenium and 41.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Sodium and 1.5 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.3 times more Carbohydrate and 4.7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and 4 times more Saturated Fat than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.