Comparing Nutrients in 100 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 21.2 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is average in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Roasted Potatoes with Salt:
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Roasted Potatoes with Salt:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 5.6 times more Calcium, 3.4 times more Iron, 1.9 times more Potassium and 30.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.