Comparing Nutrients in 500 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
8333g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 21.2 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is average in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Roasted Potatoes with Salt:
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Roasted Potatoes with Salt:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 5.6 times more Calcium, 3.4 times more Iron, 1.9 times more Potassium and 30.6 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.