Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Roasted Potatoes with Salt:
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 11 times more Potassium and 59.6 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Iron and Potassium
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 21.2 times more Energy, 20.1 times more Carbohydrate, 6.5 times more Fiber and 22.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein