Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 21.2 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is average in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Roasted Potatoes with Salt:
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Roasted Potatoes with Salt:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 5.6 times more Calcium, 3.4 times more Iron, 1.9 times more Potassium and 30.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.