Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, BottledVS Dried Butternuts
Weight per 100 calories
Cranberry-apple Juice Drink, Bottled
159g
Dried Butternuts
16.3g
Dried Butternuts have 9.7 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Dried Butternuts?
Cranberry-apple Juice Drink, Bottled VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Bottled vs Dried Butternuts:
100 calories of Cranberry-apple Juice Drink, Bottled have 119.9 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Cranberry-apple Juice Drink, Bottled as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Bottled vs Dried Butternuts:
100 calories of Cranberry-apple Juice Drink, Bottled have 243.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.6 times more Copper, 5.9 times more Iron, 24.4 times more Magnesium, 23.3 times more Manganese, 23 times more Phosphorus, 2.5 times more Potassium, more Selenium and 16.1 times more Zinc than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cranberry-apple Juice Drink, Bottled as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Bottled have 12.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 53.3 times more Fat, 52.8 times more Omega 3, 102.1 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate