Comparing Nutrients in 100 calories Cranberry-apricot Juice Drink, BottledVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cranberry-apricot Juice Drink, Bottled
156g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is above average in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cranberry-apricot Juice Drink, Bottled
1%
0%
99%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cranberry-apricot Juice Drink, Bottled VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cranberry-apricot Juice Drink, Bottled vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Vitamin B1, 7.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Cranberry-apricot Juice Drink, Bottled as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Cranberry-apricot Juice Drink, Bottled vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cranberry-apricot Juice Drink, Bottled have 1.4 times more Manganese and 3.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 7.7 times more Phosphorus, 3.1 times more Potassium, 77.7 times more Sodium and 4 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cranberry-apricot Juice Drink, Bottled as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apricot Juice Drink, Bottled have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 9.1 times more Fiber and 5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.