Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Roasted Almonds
Weight per 100 calories
Cranberry-grape Juice Drink, Bottled
179g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.7 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Roasted Almonds?
Cranberry-grape Juice Drink, Bottled VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Roasted Almonds:
100 calories of Cranberry-grape Juice Drink, Bottled have 2.2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.2 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Roasted Almonds:
100 calories of Cranberry-grape Juice Drink, Bottled have 379.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.1 times more Calcium, 14.7 times more Copper, 34.9 times more Iron, 8.7 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 2.8 times more Potassium and 7.7 times more Zinc than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-grape Juice Drink, Bottled as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-grape Juice Drink, Bottled have 7.1 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 49.2 times more Fat, 11.6 times more Saturated Fat, 52.7 times more Omega 6, 10.2 times more Fiber and 9.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein