Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-grape Juice Drink, Bottled versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-grape Juice Drink, Bottled vs Roasted Almonds:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 66.5 times more Vitamin B2, 30.3 times more Vitamin B3, 6.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 55 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cranberry-grape Juice Drink, Bottled as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-grape Juice Drink, Bottled vs Roasted Almonds:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have 35.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 157 times more Copper, 373 times more Iron, 93 times more Magnesium, 14.1 times more Manganese, 117.8 times more Phosphorus, 29.7 times more Potassium, more Selenium and 82.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 10.7 times more Energy, 525.4 times more Fat, 124 times more Saturated Fat, 562.8 times more Omega 6, 1.5 times more Carbohydrate, 109 times more Fiber and 104.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein