Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, Bottled VS Roasted Almonds

Weight per 500 calories

• Cranberry-grape Juice Drink, Bottled: 893g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 10.7 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	NA	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	NA	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.008g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	2.35% 0.89g	24% 9.1g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.46% 0.47mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.23% 8.93μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	317% 286mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Roasted Almonds	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	14.5% 580μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.1% 0.089mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	6.38% 26.8mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	61.3% 1.4mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	1.8% 26.8mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	20.7% 764g	0.054% 2g	3700g per day for Men 19-50 years

Cranberry-grape Juice Drink, Bottled VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Roasted Almonds?

Lets compare vitamin content per 500 calories of Cranberry-grape Juice Drink, Bottled vs Roasted Almonds:

• 500 calories of Cranberry-grape Juice Drink, Bottled have 2.2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 6.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.2 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• 500 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B3 and Vitamin B9
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
• Both Cranberry-grape Juice Drink, Bottled as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cranberry-grape Juice Drink, Bottled vs Roasted Almonds:

• 500 calories of Cranberry-grape Juice Drink, Bottled have 379.3 times more Water than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 3.1 times more Calcium, 14.7 times more Copper, 34.9 times more Iron, 8.7 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 2.8 times more Potassium and 7.7 times more Zinc than Cranberry-grape Juice Drink, Bottled.
• 500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Cranberry-grape Juice Drink, Bottled as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry-grape Juice Drink, Bottled have 7.1 times more Carbohydrate than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 49.2 times more Fat, 11.6 times more Saturated Fat, 52.7 times more Omega 6, 10.2 times more Fiber and 9.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
• Both Cranberry-grape Juice Drink, Bottled and Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein