Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Fresh Orange juice
Weight per 100 calories
Cranberry-grape Juice Drink, Bottled
179g
Fresh Orange juice
222g
Cranberry-grape Juice Drink, Bottled has 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Fresh Orange juice?
Cranberry-grape Juice Drink, Bottled VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 11.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 37.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-grape Juice Drink, Bottled as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Fresh Orange juice:
100 calories of Cranberry-grape Juice Drink, Bottled have 9.1 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Calcium, 7.8 times more Copper, 24.9 times more Iron, 4.6 times more Magnesium, 5.3 times more Phosphorus, 10.4 times more Potassium and 1.3 times more Water than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cranberry-grape Juice Drink, Bottled as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 4.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Protein
Both Cranberry-grape Juice Drink, Bottled as well as Raw Orange juice provide inadequate amounts of Omega 6 and Fiber in 100 calories.