Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cranberry Juice Cocktail
192g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Cranberry Juice Cocktail, which is average in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cranberry Juice Cocktail
0%
6%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cranberry Juice Cocktail VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cranberry Juice Cocktail have 12.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 30.5 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cranberry Juice Cocktail as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cranberry Juice Cocktail have 3.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 5.5 times more Iron, 7.5 times more Magnesium, 28.8 times more Phosphorus, 7.1 times more Potassium, 62.2 times more Sodium and 6.1 times more Zinc than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry Juice Cocktail as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice Cocktail have 1.4 times more Carbohydrate, 152.6 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Fat and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein