Nutrient Comparison: Cranberry Juice Cocktail VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Juice Cocktail versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Juice Cocktail vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cranberry Juice Cocktail have 4.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 85.6 times more Vitamin B3, 9.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Cranberry Juice Cocktail vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cranberry Juice Cocktail have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 2.6 times more Manganese, 81 times more Phosphorus, 20 times more Potassium, 174.5 times more Sodium and 17 times more Zinc than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry Juice Cocktail as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Juice Cocktail have 54.3 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 14.7 times more Fat, 2 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein