Nutrient Comparison: Cranberry Juice Cocktail VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Juice Cocktail versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Juice Cocktail vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cranberry Juice Cocktail has 4.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, more Vitamin B2, 85.6 times more Vitamin B3, 9.3 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Cranberry Juice Cocktail vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cranberry Juice Cocktail has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.1 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 2.6 times more Manganese, 81 times more Phosphorus, 20 times more Potassium, 174.5 times more Sodium and 17 times more Zinc than Cranberry Juice Cocktail.
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry Juice Cocktail as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Juice Cocktail has 54.3 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Energy, 14.7 times more Fat, 2 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 1 kilogram of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein