Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Sunflower Seed Flour
Weight per 100 calories
Cranberry Juice Cocktail
192g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.3 times more energy per unit of mass than Cranberry Juice Cocktail, which is high in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Sunflower Seed Flour?
Cranberry Juice Cocktail VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Sunflower Seed Flour:
100 calories of Cranberry Juice Cocktail have 161.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 46.7 times more Vitamin B3, 21.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Sunflower Seed Flour:
100 calories of Cranberry Juice Cocktail have 73.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Calcium, 18.2 times more Copper, 26.4 times more Iron, 55.2 times more Magnesium, 5.3 times more Manganese, 109.9 times more Phosphorus and 39.5 times more Zinc than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Both Cranberry Juice Cocktail as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice Cocktail have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein