Comparing Nutrients in 100 grams Cranberry Juice Cocktail VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Cranberry Juice Cocktail	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	1.8% 52kcal	11.2% 326kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.42% 12.3g	27.6% 36g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.68g	NA	g per day for Men 19-50 years
Sucrose	% 0.55g	NA	g per day for Men 19-50 years
Fiber	NA	13.7% 5.2g	38g per day for Men 19-50 years
Protein	0% 0g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	266% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.16% 0.025mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	55.5% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.2% 33.5mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	0.3% 3mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	1.67% 0.015mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	82.8% 6.62mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	0.56% 19mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	NA	106% 58.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	45% 4.95mg	11mg per day for Men 19-50 years
Water	2.36% 87.4g	0.2% 7.47g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Sunflower Seed Flour per 100 g

Compare the macro and micronutrient content in 100 g of Cranberry Juice Cocktail versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Sunflower Seed Flour:

• 100 grams of Cranberry Juice Cocktail have 25.8 times more Vitamin C than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 292.5 times more Vitamin B3, 137.5 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
• 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Sunflower Seed Flour:

• 100 grams of Cranberry Juice Cocktail have 11.7 times more Water than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 114.2 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 32.9 times more Manganese, 689 times more Phosphorus and 247.5 times more Zinc than Cranberry Juice Cocktail.
• 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Cranberry Juice Cocktail as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Partially Defatted Sunflower Seed Flour contain 6.3 times more Energy, 2.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
• 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein