Nutrient Comparison: Cranberry Juice Cocktail VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice Cocktail versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice Cocktail vs Sunflower Seed Flour:
- 7 ounces of Cranberry Juice Cocktail have 25.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 292.5 times more Vitamin B3, 137.5 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cranberry Juice Cocktail vs Sunflower Seed Flour:
- 7 ounces of Cranberry Juice Cocktail have 11.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 114.2 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 32.9 times more Manganese, 689 times more Phosphorus and 247.5 times more Zinc than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Cranberry Juice Cocktail as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Energy, 2.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein