Comparing Nutrients in 1 pound Cranberry Juice Cocktail VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Cranberry Juice Cocktail	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	8.13% 236kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	NA	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.6g	125% 163g	130g per day for Men 19-50 years
Sugars	71.4% 51.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.3% 23.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.8g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	NA	62% 23.6g	38g per day for Men 19-50 years
Protein	0% 0g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	NA	480% 264μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	10.7% 396g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry Juice Cocktail versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry Juice Cocktail vs Sunflower Seed Flour:

• 1 pound of Cranberry Juice Cocktail has 25.8 times more Vitamin C than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, 292.5 times more Vitamin B3, 137.5 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
• 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Cranberry Juice Cocktail vs Sunflower Seed Flour:

• 1 pound of Cranberry Juice Cocktail has 11.7 times more Water than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 114.2 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 32.9 times more Manganese, 689 times more Phosphorus and 247.5 times more Zinc than Cranberry Juice Cocktail.
• 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Cranberry Juice Cocktail as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Partially Defatted Sunflower Seed Flour contains 6.3 times more Energy, 2.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
• 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein