Comparing Nutrients in 100 calories Water DANNON, Bottled, Non-carbonated, With Fluoride VS Stewed Canned Tomatoes

Weight per 100 calories

• Stewed Canned Tomatoes: 385g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Water DANNON, Bottled, Non-carbonated, With Fluoride or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Water DANNON, Bottled, Non-carbonated, With Fluoride	0%	0%	100%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Water DANNON, Bottled, Non-carbonated, With Fluoride	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	NA	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	18.3% 24g	130g per day for Men 19-50 years
Sugars	NA	18.7% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.97% 7.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.27g	g per day for Men 19-50 years
Sucrose	NA	% 0.077g	g per day for Men 19-50 years
Fiber	NA	10% 3.85g	38g per day for Men 19-50 years
Protein	NA	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	Water DANNON, Bottled, Non-carbonated, With Fluoride	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	3.85% 34.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.03% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.8% 19.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	33.8% 30.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.7% 9.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water DANNON, Bottled, Non-carbonated, With Fluoride	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	NA	13% 131mg	1000mg per day for Men 19-50 years
Copper	NA	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	NA	11% 46mg	420mg per day for Men 19-50 years
Manganese	NA	9.87% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11% 77mg	700mg per day for Men 19-50 years
Potassium	NA	23.4% 796mg	3400mg per day for Men 19-50 years
Selenium	NA	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	NA	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	NA	5.94% 0.65mg	11mg per day for Men 19-50 years
Water	NA	9.5% 352g	3700g per day for Men 19-50 years

Water DANNON, Bottled, Non-carbonated, With Fluoride VS Stewed Canned Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Water DANNON, Bottled, Non-carbonated, With Fluoride or Stewed Canned Tomatoes?

Lets compare vitamin content per 100 calories of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Stewed Canned Tomatoes:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Stewed Canned Tomatoes:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.