QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Red Kidney Beans?
Lets compare vitamin content per 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Red Kidney Beans:
- 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.2 times more Vitamin B2 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 63.6 times more Vitamin B1, 11 times more Vitamin B3, 16.3 times more Vitamin B5 and 20.8 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.2 times more Copper, 22.7 times more Iron, 158.9 times more Magnesium, 25.6 times more Manganese, 3.9 times more Phosphorus, 52.2 times more Potassium and 53.5 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.3 times more Carbohydrate and 33.3 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein