QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Almond paste?
Lets compare vitamin content per 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Almond paste:
- 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.3 times more Vitamin B2 than Almond paste.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Almond paste:
- 100 kcal of Almond paste contain 3.6 times more Calcium, 1.5 times more Copper, 4 times more Iron, 110.1 times more Magnesium, 14.5 times more Manganese, 1.8 times more Phosphorus, 8.9 times more Potassium and 20.9 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.3 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 19.1 times more Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein