Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Almond paste:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.9 times more Vitamin B2 than Almond paste.
- While 5 oz of Almond paste contain 7.5 times more Vitamin B1, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Almond paste:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 4.3 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 130 times more Magnesium, 17.1 times more Manganese, 2.2 times more Phosphorus, 10.5 times more Potassium and 24.7 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 22.6 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Almond paste offer comparable quantities of Energy per five ounces.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein