QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Tomato Paste?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Tomato Paste?
Lets compare vitamin content per 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 25.8 times more Vitamin B1, 66.2 times more Vitamin B3, 12.2 times more Vitamin B5, 46.5 times more Vitamin B6 and 259.1 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.3 times more Calcium, 6.9 times more Copper, 41.5 times more Iron, 198.7 times more Magnesium, 28.6 times more Manganese, 3.3 times more Phosphorus, 159.9 times more Potassium, 4.4 times more Sodium, 49.7 times more Zinc and 138.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.4 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 138.4 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein