Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Paste:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 5.2 times more Vitamin B2 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.5 times more Vitamin B1, 14 times more Vitamin B3, 2.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 54.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomato Paste:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.4 times more Phosphorus than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Copper, 8.8 times more Iron, 42 times more Magnesium, 6 times more Manganese, 33.8 times more Potassium and 10.5 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Tomato Paste contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.7 times more Energy, 5 times more Carbohydrate and 6.6 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 29.3 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein