Comparing Nutrients in 100 calories AMP Energy DrinkVS Cassava
Weight per 100 calories
AMP Energy Drink
217g
Cassava
62.5g
Raw Cassava has 3.5 times more energy per unit of mass than AMP Energy Drink, which is above average in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Cassava?
AMP Energy Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Cassava?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Cassava:
100 calories of AMP Energy Drink have 24.6 times more Vitamin B2, 8.1 times more Vitamin B3, 32.5 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B9 and more Vitamin C than AMP Energy Drink.
Both AMP Energy Drink and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both AMP Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Cassava:
100 calories of AMP Energy Drink have 2.8 times more Calcium, 2.2 times more Phosphorus, 6.7 times more Sodium and 5.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 5.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium and 26 times more Potassium than AMP Energy Drink.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium
Both AMP Energy Drink as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of AMP Energy Drink have 24.7 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than AMP Energy Drink.
Both AMP Energy Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Fiber
Both AMP Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.