Nutrient Comparison: AMP Energy Drink VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of AMP Energy Drink versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of AMP Energy Drink vs Cassava:
- 1 kilogram of AMP Energy Drink has 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for AMP Energy Drink vs Cassava:
- 1 kilogram of AMP Energy Drink has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 20 times more Copper, 13.5 times more Iron, 7 times more Magnesium, 1.6 times more Phosphorus, 90.3 times more Potassium and more Zinc than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of AMP Energy Drink has 7.1 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Energy, 3.2 times more Carbohydrate, more Fiber and 5.4 times more Protein than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both AMP Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.