Nutrient Comparison: AMP Energy Drink VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of AMP Energy Drink versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMP Energy Drink vs Cassava:
- 5 ounces of AMP Energy Drink have 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 5 oz of Raw Cassava contain 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for AMP Energy Drink vs Cassava:
- 5 ounces of AMP Energy Drink have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 20 times more Copper, 13.5 times more Iron, 7 times more Magnesium, 1.6 times more Phosphorus, 90.3 times more Potassium and more Zinc than AMP Energy Drink.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMP Energy Drink have 7.1 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.5 times more Energy, 3.2 times more Carbohydrate, more Fiber and 5.4 times more Protein than AMP Energy Drink.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both AMP Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.