Nutrient Comparison: AMP Energy Drink VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of AMP Energy Drink versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMP Energy Drink vs Cassava:
- 100 grams of AMP Energy Drink have 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 100 g of Raw Cassava contain 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for AMP Energy Drink vs Cassava:
- 100 grams of AMP Energy Drink have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 20 times more Copper, 13.5 times more Iron, 7 times more Magnesium, 1.6 times more Phosphorus, 90.3 times more Potassium and more Zinc than AMP Energy Drink.
- 100 grams of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of AMP Energy Drink have 7.1 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.5 times more Energy, 3.2 times more Carbohydrate, more Fiber and 5.4 times more Protein than AMP Energy Drink.
- 100 grams of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both AMP Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.