Nutrient Comparison: AMP Energy Drink VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of AMP Energy Drink versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMP Energy Drink vs Cauliflower:
- 100 grams of AMP Energy Drink have 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for AMP Energy Drink vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.7 times more Calcium, 7.8 times more Copper, 21 times more Iron, 5 times more Magnesium, 2.6 times more Phosphorus, 99.7 times more Potassium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of AMP Energy Drink have 2.4 times more Carbohydrate and 6.3 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber and 7.7 times more Protein than AMP Energy Drink.
- 100 grams of AMP Energy Drink provide inadequate amounts of Fiber and Protein
- Both AMP Energy Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.