Nutrient Comparison: AMP Energy Drink VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Cauliflower:
- 14 ounces of AMP Energy Drink have 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.7 times more Calcium, 7.8 times more Copper, 21 times more Iron, 5 times more Magnesium, 2.6 times more Phosphorus, 99.7 times more Potassium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMP Energy Drink have 2.4 times more Carbohydrate and 6.3 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and 7.7 times more Protein than AMP Energy Drink.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Fiber and Protein
- Both AMP Energy Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.