Comparing Nutrients in 100 calories AMP Energy DrinkVS Cauliflower
Weight per 100 calories
AMP Energy Drink
217g
Cauliflower
400g
AMP Energy Drink has 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Cauliflower?
AMP Energy Drink VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Cauliflower?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Cauliflower:
100 calories of AMP Energy Drink have 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink and Cauliflower provide similar amounts of Vitamin B5 per 100 calories.
100 calories of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.1 times more Calcium, 14.4 times more Copper, 38.6 times more Iron, 9.2 times more Magnesium, 4.8 times more Phosphorus, 183.4 times more Potassium, 5.5 times more Selenium, 2 times more Sodium, more Zinc and 1.9 times more Water than AMP Energy Drink.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of AMP Energy Drink have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Fiber and 14.1 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both AMP Energy Drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.