Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Boiled Red Kidney Beans
Weight per 100 calories
Sugar Free AMP Energy Drink
5000g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 63.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is average in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Boiled Red Kidney Beans?
Sugar Free AMP Energy Drink VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Boiled Red Kidney Beans:
100 calories of Sugar Free AMP Energy Drink have 155.5 times more Vitamin B2, 91.5 times more Vitamin B3, 120.4 times more Vitamin B5, 43.9 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B9 and more Vitamin K than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Boiled Red Kidney Beans:
100 calories of Sugar Free AMP Energy Drink have 1.3 times more Copper, 4.2 times more Magnesium, 7.6 times more Phosphorus, 10.6 times more Selenium, 984.3 times more Sodium and 93.3 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Calcium, more Iron, 3.2 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free AMP Energy Drink have 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.