Nutrient Comparison: Sugar Free AMP Energy Drink VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free AMP Energy Drink versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free AMP Energy Drink vs Boiled Red Kidney Beans:
- 14 ounces of Sugar Free AMP Energy Drink have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free AMP Energy Drink vs Boiled Red Kidney Beans:
- 14 ounces of Sugar Free AMP Energy Drink have 15.5 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Calcium, 48.4 times more Copper, more Iron, 15 times more Magnesium, 8.4 times more Phosphorus, 201.5 times more Potassium, 6 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 63.5 times more Energy, more Omega 3, 22.1 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.