Nutrient Comparison: Sugar Free AMP Energy Drink VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar Free AMP Energy Drink versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar Free AMP Energy Drink vs Boiled Red Kidney Beans:
- 1 kilogram of Sugar Free AMP Energy Drink has 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugar Free AMP Energy Drink.
- 1 kilogram of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sugar Free AMP Energy Drink vs Boiled Red Kidney Beans:
- 1 kilogram of Sugar Free AMP Energy Drink has 15.5 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Calcium, 48.4 times more Copper, more Iron, 15 times more Magnesium, 8.4 times more Phosphorus, 201.5 times more Potassium, 6 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- 1 kilogram of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 63.5 times more Energy, more Omega 3, 22.1 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 kilogram of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.